5 Reasons Why Tea Is Better For You Than Coffee

The age-old debate of tea versus coffee has been a subject of contention for years. With both beverages having their ardent followers, it can be challenging to decide which is better for your health and lifestyle. We dive into the key differences between tea and coffee to help you make an informed choice. Spoiler alert: Tea emerges as the superior option!

Why is tea better than coffee?

• Less jitters
• Higher antioxidant levels 
• More hydrating
• Alleviates stress and promotes relaxation
• Better digestive properties

Let's dive into each one of these in more detail.

1. Less Jitters

One of the most significant differences between tea and coffee is their caffeine content. Coffee typically contains more caffeine than tea. An average cup of coffee has about 95 mg of caffeine, while tea ranges from 20 to 60 mg, depending on the type and brewing time. This higher caffeine content in coffee can lead to the dreaded jitters, especially for those sensitive to caffeine. Tea provides a gentler energy boost without the crash mainly because of its superpower L-theanine. L-theanine provides a similar energy boost to caffeine but on a more gradual level, for longer and more sustained focus and energy compared to caffeine.

2. Higher Antioxidant Levels

Both tea and coffee are rich in antioxidants, which are essential for combating free radicals in the body and promoting overall health. However, tea, especially green tea, contains a unique set of antioxidants known as catechins, which have been linked to numerous health benefits, including improved heart health and reduced cancer risk. While coffee also boasts a high antioxidant content, tea's specific compounds offer a distinct edge.

3. More Hydrating

Tea is generally more hydrating than coffee. Coffee acts as a diuretic, which means it can lead to increased urination and potential dehydration. On the other hand, tea, particularly herbal and green teas, contributes to your daily hydration needs. Staying hydrated is crucial for maintaining optimal bodily functions and overall well-being.

4. Less Stress, More Relaxation

Tea has long been associated with relaxation and stress relief. The amino acid L-theanine, found primarily in tea, promotes relaxation without drowsiness, enhancing focus and mental clarity. Coffee, while providing a quick energy spike, often leads to increased anxiety and stress due to its higher caffeine content. For those seeking a calm and focused state of mind, tea is the better choice.

5. Better Digestive Health Properties

Tea, particularly herbal varieties like peppermint and lemon ginger tea, can aid in digestion and alleviate gastrointestinal discomfort. These teas have natural compounds that soothe the digestive tract. In contrast, coffee's acidity can sometimes cause stomach upset and exacerbate issues like acid reflux. Choosing tea can promote better digestive health and comfort.

Tea Triumphs Over Coffee

While both tea and coffee have their merits, tea emerges as the superior option for those seeking a balanced, health-conscious lifestyle. Tea's lower caffeine content prevents the jitters often associated with coffee, and its unique antioxidants, hydrating properties, and stress-relieving benefits make it an excellent choice for daily consumption. For a beverage that promotes relaxation, mental clarity, and overall well-being, tea is the clear winner in the tea vs. coffee smackdown. So, next time you're deciding between the two, consider reaching for a comforting cup of tea. Your body and mind will thank you!

Recommended Teas:

For An Energy Boost:

• Jasmine Green Tea
• Matcha
• Lemon Crème (black tea)

For Relaxation and Stress Purposes: 

• Spa Bliss
• Bedtime Bliss

For Digestion:

• Lemon Ginger
• Peppermint